Banana peanut butter ice cream {paleo & gluten free}

Ready for a awesome low fat low cal summer dessert??? Me too!! I posted the photo below on Instagram and realized I needed to post the recipe ASAP.  Let's use the word "recipe" lightly because it is seriously so easy!!!!

2- Ripe semi frozen bananas (defrost for 60sec. If they have been in the freezer more then a day) 

2- Tbs Almond butter (or your favorite peanut butter)

2- Tbs almond milk 

Place everything in the blender and blend on high for 1-2 mins. Until well mixed. Scoop into bowl, cover with plastic wrap and place in freezer for 10min or until ready to serve. Top with fruit or nuts enjoy!! 

ML 

Xoxox

Peanut butter protein cookies {gluten free}

Sweet treats mid week... Yes please. We love these high protein peanut butter cookies and can guarantee your taste buds and waist band will love them too. 

What you need:

1- mixing bowl

1- egg

1/2 C - brown sugar

1/2 C- granulated sugar 

3/4 C- peanut butter of choice * I used natural crunchy

1 Tbs- vanilla 

1/4 C- vanilla protein powder * I use Dr. Jays egg white protein 

Pre-heat oven to 350 degrees. 

Beat egg in mixing bowl add sugar and mix, blend in peanut butter, vanilla and protein powder.  Mix until creamy. 

Use 1Tbs to scoop batter onto baking sheet.  

Yields about 12-14 cookies 

Bake at 350 for 12-15 minutes. 

Enjoy

Xoxo