Fitness Friday!!

Fitness Friday- The summer is coming to an end and our workouts may have suffered due to the busy summer schedules. Here are a few tips to get you moving again.

Buy a new pair of sneakers – many of us run in the same old sneakers we have had for years.  Did you know sneakers usually last only about 1 year when running 7 miles a week?  Go to a local running store to get a foot analyses, choose a shoe that fits your foot and running style, they may not be pink…

Make a plan and set a goal- Make a weekly plan to move.  I will run 2 miles three times this week, or maybe try out a new class or studio in your area.  Goals should change every week or two to mix it up.

Start a challenge- many work out studios and even gyms have started offering challenges.  Whether it’s completing a certain number of classes a week or a challenge of the day, participate in it.  

Join a group- Want to meet new people and work out? Join a running group or attend a group class consistently at the same time every week/day this will have you looking forward to seeing the same people and maybe even making a new friend. 

 

Find a new path and take it